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How Much CBD Should I Take? Wellness Guide

With the fast growing market of cannabidiol (CBD) products, the question of correct dosage is becoming more and more crucial. A lot of research about the usage, dosage, pros and cons of this product was done. However, the correct dosage can be estimated only on an individual basis. There is still a lot of confusion and debate around this question. 

If so, how much CBD should I take? We will try to shed light on this important issue.

Even if you are using cannabidiol for the first time or you consider yourself an experienced user, the correct CBD dosage is debatable too. CBD dosage will work differently for every human, but there are general guidelines to abide by. By the way, even the U.S. Food and Drug Administration doesn’t have recommendations on how much CBD to take.

The good news is that certain criteria on how to set your daily CBD intake do exist.  The majority of experts on the CBD market recommend 1-6 mg per every 10lbs of body weight. This means that if your weight is around 100lbs, you should take 10-60 milligrams of CBD daily.

Anyone who takes or starts taking CBD should know that the dosage may vary significantly. Add here the overall physical and mental condition, other medications a person may intake, stress levels, different kinds of chronic diseases, etc. 

Finding the proper dosage is an exciting journey if you focus on self-discovery. CBD products come in different forms, and how you take them matters a lot too. Among the users, the following products are the most popular:

  • Edibles (gummies, chocolate bars, biscuits, etc.)
  • Oils
  • Capsules
  • Sprays
  • Creams and lotions
  • Tinctures

The doses of CBD will vary for every product. It will also differ on how easily the product penetrates into the human body and how quickly it takes an effect. Edibles can take up to two hours for the effects to come, while CBD oil or spray can take anywhere from 15 to 45 minutes.

How Much CBD per Day is Good?

The first step towards figuring out how much CBD per day is the right dosage for you is to seek professional assistance. You will need to talk to your physician to determine the correct dosage and possible health risks. Don't forget to tell your medical advisor the purpose of taking CBD and/or the desired effect you want to get by consuming the product. With a lot of evidence coming out about the many benefits of CBD, doctors are eager and willing to help their patients.

How much CBD oil should you take? Seeking professional assistance is the best solution if one is taking certain medications. CBD is known not to react well with certain drugs and can lead to side effects. In essence, you need to give yourself an extra backup of safety before using CBD products. Consulting your GP is the best way to do so. 

The doctor will help determine the correct dosage. Your physician will provide clinical information concerning your medical issue and will suggest the best form of CBD treatment. He or she will help you better understand the potential side effects, risks, and complications that might occur using CBD products.

Even with your doctor’s help, CBD dosing requires self-experimentation and thorough control. To better determine how much cbd to take per day, keep in mind a few things.

1. Start Slow and with a Low Dose

In most cases, it’s recommended to start a course by taking 10 to 20 mg per day. Follow this routine for a week and abide by the recommended dosage requirements.

If you don’t get the desired results, try to increase the dosage in increments of 5 milligrams each week until you are satisfied. The dosage may vary from as low as 20mg per day to up to 1,500 mg per day. 

2. Body Weight 

Your body weight is crucial when determining the proper CBD dosage. Each person has different metabolism and levels of susceptibility. But you can still achieve the desired results if you start with a low dose per day. 

For instance, use a maximum dose of 6 milligrams for every 10lbs of your body weight. If you are gaining or losing weight, try to adjust your CBD dose per day accordingly.

3. Age

Your age is an essential facet in determining the daily dosage. CBD product effects will take longer to show or give the desired results with age. As a younger CBD product user, your metabolism is faster, and you will need to consume these products more to enjoy all the benefits.

4. Existing Medical Conditions 

Your health also plays a significant role in determining how much CBD you should take. Below is a dosage per day for various illnesses.

  • Anxiety- 300-600mg 
  • Pain due to cancer- 50-600 mg per day
  • Parkinson’s diseases- 75-300 milligrams per day
  • Bowel disease - 5mg twice daily
  • Epilepsy - 200 to 300mg daily
  • Type 2 diabetes - 100 mg twice daily
  • Sleep Disorder - 25 mg per day 
  • Psychosis - 600 mg per day.

How Much CBD Do You Need?

It’s rewarding to ascertain how much CBD do you need before you embark on such a treatment or recreation journey. Ask yourself why you need to use cannabinoids and settle for the correct dosage. As a beginner in the CBD world, shop smartly, talk to a professional, and embrace suitable methods of use and dosage. 

As you ascertain how much CBD oil to take, let your drops benefit your health! They may:

  • Alleviate depression 
  • Reduce anxiety 
  • Improve sleep 
  • Increase bone growth
  • Prevent nervous system degeneration
  • Treat as a supplement for other medications many other conditions that range from arthritis, diabetes, inflammation, nausea, psychosis, multiple sclerosis to cardiovascular disease.

The normal or standard CBD dosage is much lower and is around 1 to 6 mg per 10lbs. You may come across many studies on the correct cannabidiol dosage, but don’t let these recommendations sway your decisions. Always stick to the recommended dosage and use suitable types of CBD.

The kind of CBD you take matters and will influence your daily dosage. Common types of CBD available on the market include:

  • Isolate - It contains only CBD.
  • Broad-spectrum - A variety with CBD and with no THC.
  • Full-spectrum - Carries CBD, THC at low acceptable levels, and other unique cannabinoids.

If you buy CBD to reduce the effects of a condition you are struggling with, it’s advisable to settle for the right dosage. Start low on the dose and then increase the amount gradually to achieve the results you wish. You will excel in your efforts and know how much CBD oil you should take.

What Is the Dosage for CBD Oil?

CBD oil is incredible for treating a wide array of conditions, and any patient should use it correctly. 

With the right CBD oil dosage information at your fingertips, you will know how to apply it to your best interests. The recommended dosage may vary from 10mg to 100 mg per day, but keep the immediate outcomes in mind. On the other hand, one drop of 15% CBD oil will have 5mg of cannabidiol, while the 20% CBD oil will contain 6.7mg of cannabinoids.

A word of caution to cannabidiol users. Side effects of CBD scale with dosage taken. And as you figure out how much CBD oil should I take, it’s wise to use a minimum effective dose each day. The notable side effects of the incorrect dosage include diarrhea, nausea, drowsiness, lethargy, and appetite changes. Always zero in on how you feel and buy the best CBD products from


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