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Taking CBD For Anxiety

The Story They Don’t Want You to Know

Anxiety is a common emotion experienced by many at some point in their lives. Having too much anxiety may have serious health implications.

Anxiety issues are usually treated with prescription drugs that have many severe side effects, such as sexual dysfunction, insomnia, drowsiness, and many others.  Thus, many are beginning to turn to natural remedy options for anxiety. On that note, a particular type of cannabinoid known as CBD, or cannabidiol, has become a recent hype within the anti-anxiety remedy with no side effects.

When was the last time you felt anxious? Was it while you were watching the news? Perhaps, it could have been during an exam or job interview or maybe while you were waiting for a friend or loved one who was running late. Few of us are immune to these feelings of anticipation and worry.

According to the National Health Service (NHS), chronic forms of anxiety can affect the mind and the body. As we know, the mind and body do not exist in isolation from each other. Instead, they are closely connected, and issues which originate in one area tend to affect our whole being.

Some of the most commonly reported symptoms of anxiety may include:

  • Tiredness
  • A sense of fear and impending doom
  • Emotional restlessness
  • Muscle tension
  • Impaired concentration skills
  • Insomnia

How Can Anxiety Affect Your Body?

When we’re in the grips of chronic anxiety, we may perceive danger more urgently and intensely than necessary. Chronic anxiety may potentially affect our brains by:

  • Impairing the functioning of the hippocampus and causing memory loss
  • Obscuring our decision-making skills by damaging the prefrontal cortex
  • Changing activity in the amygdala - making it easier for us to feel overwhelmed
  • Potentially leading to further health issues such as insomnia and depression

Anxiety Relief With CBD Oil

Extracted from a variety of cannabis known as industrial hemp (or technically, cannabis Sativa), CBD is an oily compound or ‘cannabinoid’. Over 100 different cannabinoids are present in the cannabis plant family, but emerging evidence suggests that CBD may offer some unique potential benefits. These may possibly apply to symptoms of inflammation and anxiety as well as self-perceived mood improvements.

Is CBD Oil Legal?

Thankfully, the World Health Organisation has deemed regulation-compliant CBD a safe and non-intoxicating substance. Developers source CBD from industrial hemp - a plant that is naturally low in THC and high in CBD. Furthermore, it is possible to extract CBD in a way that excludes all THC molecules. According to present British laws, CBD is legal substance as long as it contains minimal amounts of THC (0.2% or less) per product.

Benefits of CBD

CBD and Sleep. Sleep deprivation is a widespread problem in developed countries, largely because our minds are overstimulated and we don’t know how to ‘switch off’. Research has shown that sleep is vital for our health and we can’t maintain good health in the long term if we cannot sleep properly. Disrupted sleep patterns can contribute to conditions of stress within the body. 

Current research suggests that CBD influences our sleep patterns by:

  • Reducing symptoms of insomnia.
  • Potentially reducing some sleep-related symptoms of such as nightmares.
  • Impacting the quality of sleep experienced by some anxiety-sufferers.

CBD and Muscle Tension. With chronic anxiety, muscle tension can be an ongoing issue that may potentially contribute to more comprehensive side-effects of fatigue and stress.

CBD impacts symptoms of muscle tension by:

  • Potentially addressing some muscle-specific symptoms of inflammation.
  • Affecting certain kinds of muscle-spasms.

CBD and Broader Anxiety Symptoms. Scientists remain devoted to the task of exposing CBD’s possible mental health benefits. At present studies show that CBD causes:

  • A decrease in some behavioural symptoms of anxiety.
  • More bodily responsiveness to serotonin (the ‘happy’ hormone).
  • A reduction of some symptoms of social anxiety.

How to Take CBD Oil

When it comes to consuming CBD oil, it is vital to keep in mind that your body will most likely need to adjust. We recommend starting slowly by taking 5-10 drops of CBD oil sublingually (under the tongue) and observing the results over time. You may be willing to experiment to identify the CBD dosage that is best for you. However, it is also wise to speak with your doctor for more precise advice on incorporating CBD oil as part of your routine.

Choosing a Reputable CBD Brand

Here at, we know a thing or two about reputable CBD brands. We’ve devoted our entire platform to showcasing some of the best in the business and providing educational resources to help you make confident decisions.

The following factors are often associated with high-value CBD brands:

  • A Certificate of Analysis (COA) from a third-party laboratory
  • An official quality pledge
  • Positive customer reviews
  • Premium blends (e.g. free from gluten, heavy metals, toxins, etc.)
  • Organic or vegan status
  • An environmentally-friendly ethos


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