Anxiety is a common emotion experienced by many at some point in their lives. Having too much anxiety may have serious health implications.
Anxiety issues are usually treated with prescription drugs that have many severe side effects, such as sexual dysfunction, insomnia, drowsiness, and many others. Thus, many are beginning to turn to natural remedy options for anxiety. On that note, a particular type of cannabinoid known as CBD, or cannabidiol, has become a recent hype within the anti-anxiety remedy with no side effects.
When was the last time you felt anxious? Was it while you were watching the news? Perhaps, it could have been during an exam or job interview or maybe while you were waiting for a friend or loved one who was running late. Few of us are immune to these feelings of anticipation and worry.
According to the National Health Service (NHS), chronic forms of anxiety can affect the mind and the body. As we know, the mind and body do not exist in isolation from each other. Instead, they are closely connected, and issues which originate in one area tend to affect our whole being.
Some of the most commonly reported symptoms of anxiety may include:
When we’re in the grips of chronic anxiety, we may perceive danger more urgently and intensely than necessary. Chronic anxiety may potentially affect our brains by:
Extracted from a variety of cannabis known as industrial hemp (or technically, cannabis Sativa), CBD is an oily compound or ‘cannabinoid’. Over 100 different cannabinoids are present in the cannabis plant family, but emerging evidence suggests that CBD may offer some unique potential benefits. These may possibly apply to symptoms of inflammation and anxiety as well as self-perceived mood improvements.
Thankfully, the World Health Organisation has deemed regulation-compliant CBD a safe and non-intoxicating substance. Developers source CBD from industrial hemp - a plant that is naturally low in THC and high in CBD. Furthermore, it is possible to extract CBD in a way that excludes all THC molecules. According to present British laws, CBD is legal substance as long as it contains minimal amounts of THC (0.2% or less) per product.
CBD and Sleep. Sleep deprivation is a widespread problem in developed countries, largely because our minds are overstimulated and we don’t know how to ‘switch off’. Research has shown that sleep is vital for our health and we can’t maintain good health in the long term if we cannot sleep properly. Disrupted sleep patterns can contribute to conditions of stress within the body.
Current research suggests that CBD influences our sleep patterns by:
CBD and Muscle Tension. With chronic anxiety, muscle tension can be an ongoing issue that may potentially contribute to more comprehensive side-effects of fatigue and stress.
CBD impacts symptoms of muscle tension by:
CBD and Broader Anxiety Symptoms. Scientists remain devoted to the task of exposing CBD’s possible mental health benefits. At present studies show that CBD causes:
When it comes to consuming CBD oil, it is vital to keep in mind that your body will most likely need to adjust. We recommend starting slowly by taking 5-10 drops of CBD oil sublingually (under the tongue) and observing the results over time. You may be willing to experiment to identify the CBD dosage that is best for you. However, it is also wise to speak with your doctor for more precise advice on incorporating CBD oil as part of your routine.
Here at Breezen.eu, we know a thing or two about reputable CBD brands. We’ve devoted our entire platform to showcasing some of the best in the business and providing educational resources to help you make confident decisions.
The following factors are often associated with high-value CBD brands: